nomophobia
Nomophobia
/ˌnɒməˈfəʊbɪə/
Definition
Meaning: The fear or anxiety of being without a mobile phone or beyond mobile phone contact, often due to a dependency on digital connectivity.
Signification: La peur ou l'anxiété d'être sans téléphone portable ou hors de portée de connexion mobile, souvent liée à une dépendance à la connectivité numérique.
Note: The term "nomophobia" combines "no mobile" and "phobia," highlighting the distress caused by being disconnected. It is often associated with habits like compulsive phone checking or dependency on technology.
Word Analysis
In French: Nomophobie ♦ Peur de perdre son téléphone Synonyms: Phone anxiety ♦ Digital dependence Antonyms: Digital detox ♦ Disconnection comfort
Example Dialogue
Tšepo: "Why is Alex panicking all of a sudden?" Sekoja: "He just realised he left his phone at home and is feeling nomophobic." Tšepo: "Oh no! Do you think he can manage without it for a while?" Sekoja: "It'll be tough, but I think he'll be okay."
Etymology
Origin: The term "nomophobia" is a modern blend of "no mobile" and "phobia," coined in the early 21st century. It reflects the growing reliance on mobile phones and the anxiety associated with being disconnected. The term emerged as smartphone usage became ubiquitous worldwide.
Audience
The term nomophobia is widely recognized in psychological, technological, and casual discussions. It is a descriptive term often used in studies on digital habits and mental health.
When to use: This word is appropriate in discussions about digital dependence, mental health, and societal impacts of technology. It can also be used in casual contexts to describe everyday experiences with phone reliance.
Dictionary Meaning
Here's an official definition of nomophobia by The Cambridge Dictionary
News Snippet
"You know the feeling – you have left your phone at home and feel anxious, as if you have lost your connection to the world. "Nomophobia (short for no-mobile phobia) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt’” (neck pain was often reported) and “alone” predicted higher levels of nomophobia."
Read the full article at The Guardian
Extra
Wikipedia says "Anxiety is provoked by several factors, such as the loss of a mobile phone, loss of reception, and a dead mobile phone battery. Some clinical characteristics of nomophobia include using the device impulsively, as a protection from social communication, or as a transitional object. Observed behaviors include having one or more devices with access to internet, always carrying a charger, and experiencing feelings of anxiety when thinking about losing the mobile.
People usually reduce sleep when they overuse their mobile phones. Lack of sleep can lead to depression and lack of care, which makes people willing to indulge in mobile phones. Research shows that the dependence on mobile phones is due to adverse mental health. Compared to other people, their sleep time will be shorter, the longer they use the phone, the more severe their depression. The increase in mobile phone usage is related to the decline in self-esteem and coping ability. So, are you a nomophobe? How often do you become nomophobic, and go into an excited state of agitation? Have a look at this image.
WordReference
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Common Idioms and Expressions
Nomophobic behavior: Compulsive actions or habits driven by phone dependency.
Living with nomophobia: Coping with or managing anxiety caused by smartphone reliance.
Conquering nomophobia: Strategies to reduce or overcome dependence on mobile devices.
Nomophobic society: A culture deeply reliant on mobile phones, often to the point of anxiety.
Nomophobia triggers: Situations or events that provoke anxiety due to lack of phone access.
Battling nomophobia: Taking steps to disconnect and reduce phone reliance.
Nomophobic panic: Sudden distress upon realizing a phone is missing or inaccessible.
Nomophobic moments: Episodes of anxiety linked to the absence of a phone.
Nomophobia intervention: Methods or programs aimed at addressing digital overdependence.
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